Please untie the knots that are in my mind, my heart, and my life.
Remove the have notes, the can nots, and the do nots that I have in my mind.
Erase the will nots, may nots, might nots that may find a home in my heart.
Release me from the could nots, would nots, and should nots that obstruct my life.
And most of all, Dear God, I ask that you remove from my mind, my heart and my life all of the am nots that I have allowed to hold me back, especially the thought that I am not good enough. Amen.